Sometimes, life gets a bit overwhelming and we just need a nonjudgemental ear to vent to. Sometimes, we need someone to walk along with us on a journey to make changes in our lives and we want validation that we are on the right path. Sometimes, we need a nudge to begin to make those changes. I would like to be that person for you. Using a relaxed, calming approach, I will listen intently, ask questions and have conversation, to help guide you on your path to wellness. We will work together to set attainable goals, add meditation and affirmations to your daily routine .

My approach blends Cognitive Behavioral Therapy, Motivational Interviewing, Strength and Solution based therapy. Adding Mindfulness, Dialectical Behavioral Therapy as needed. I have over 20 years of experience working with adolescents, adults in both the mental health and substance use disorder areas.

For many years I have worked with individuals that society has forgotten, giving them the respect and dignity they deserve while guiding their journey. I love working with people and cheering them on as they become empowered to succeed in their lives. We will work together to develop goals leading to improved health and lifestyle manageability.